The Sprout

364 Duckworth Street, St. John's, NL A1C 1H5

Current Specials

Two mimosas for 16 dollars

Happy Hour

Mimosas 9.87 each (mango, pineapple or orange); get two of the same flavour for 16 dollars. Brunch on Saturdays 11:30-15:30. Restaurant closes Oct 31 to Nov 30 2026.

$16Tue-Sat

✓ checked verified 17 days ago

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Full Menu

Regular menu items spotted by visitors -- not deals, just what’s on offer.

Club Sandwichbasil n-aioli, romaine lettuce, tomato, marinated smoky maple tofu

$17.70

Mild Mannered Margarita1.5oz blanco tequila, lime juice, agave, club soda

$14.97

Grilled Avocado Toastpan-fried homemade bread, topped with avocado, hemp hearts and sea salt

$16.77

Avocado Taco (Small)cheese, refried beans, red cabbage, avocado, jalapeño, cilantro

$9.97

Hummus Platewith broccoli, carrot, bell peppers and molasses multigrain bread

$9.54

Super Saiyan Saladgreens, carrot, hummus, avocado, pumpkin seeds, cranberries, hemp hearts, lemon tahini dressing

$18.90

Bravocadoavocado, cucumber, tomato, greens, basil n-aioli, and brie or cheddar or hummus

$18.40

QV Iceberg Beer(4.5%)

$9.87

Double Espresso or Americano

$5.90

Café Latte or Cappuccino

$7.90

Tea Latteearl grey, peppermint, or bengal spice

$7.90

Perriersparkling water

$4.90

Unsweetened Coconut Water

$4.87

Newfoundland Fermentary Kombuchapartridgeberry, blueberry, or bakeapple

$6.90

Virgin Mimosamango or orange

$8.97

Virgin Margarita

$11.97

Soda, Juice, or Fuze Iced Tea

$3.79

Grand Banker Pinot Grigio or Shiraz Cabernet(12-13%)

$9.87

No Boats on Sunday Cidertall can (5%)

$11.47

Mimosamango, pineapple or orange

$9.87

Chips and Diporganic corn chips with two dips of your choice: tomato salsa, pineapple salsa, sour cream, refried beans

$9.54

Quesadillafilled with cheese

$9.54

Chocolate Chip Cookiesoft and chewy dark chocolate

$4.25

Rotating Local Kolschtall can

$11.47

Banished Space Puffin NEIPAtall can (6%)

$11.47

Non-Alcoholic Corona

$8.97

Marinated Tofu Sandwichhummus, marinated tofu, tomato, vegan parm, greens, balsamic vinaigrette, lemon tahini sauce

$18.40

Grilled Cheesewith aged white cheddar

$16.90

Pad Thairice noodles sautéed in spicy homemade sauce with napa cabbage, broccoli, bell peppers, carrots, tofu, green onions and cashews

$21.20

Currychickpeas, broccoli, bell peppers and carrots cooked in cashew coconut sauce, with brown rice, apple cranberry chutney and cashews

$21.20

Teriyaki Bowlbroccoli, carrots, bell peppers, napa cabbage, in house made sweet teriyaki sauce, served with brown rice and marinated tofu

$21.20

Burritotortilla filled with black beans, corn, tomato salsa, rice, cheese & refried beans or soy beef, pan-fried

$18.47

Enchiladaburrito topped with melted cheese, enchilada sauce, and cilantro

$21.20

Caesar Wrapmarinated tofu, romaine, caesar dressing, bacon bits, vegan parmesan

$16.70

Poutinehome fries, vegan cashew cheese, mushroom miso gravy, fresh grated carrot and beet, bacon bits

$20.40

Gringo Taco (Small)cheese, lettuce, tomato salsa, sour cream, soy beef or refried beans

$9.97

Cinnamon Bunsoft and sweet with homemade pastry icing

$6.26

Homemade Berry Iced Tea or Lemonadeseasonally available

$4.90

Quidi Vidi Local Draft Beerdayboil IPA (4.5%) or 1892 amber ale (5%)

$7.70

QV Iron Cherry Sourtall can (5.5%)

$11.47

Rotating Local Irish Stouttall can

$11.47

Vegan White Russian

$11.47

Brunch Bowlscrambled tofu, refried beans, spinach, bacon bits, red cabbage, black beans and corn, carrot, avocado, hemp hearts

$19.97

Fresh Cut Fruit

$8.95

Chicken Taco (Small)lettuce, carrot, avocado, cilantro and breaded tofu chicken with choice of sauce: mango bbq, buffalo, or habanero

$10.27

Soup of the Day (Small)served with house made multigrain bread

$8.90

Vanilla Matcha Lattesuperfood latte with vanilla and organic mushroom blend

$10.97

Blue Miststeamed plant milk, peppermint, spirulina, organic mushroom blend

$10.97

Teatetley, earl grey, decaf green, lemon ginger, lemon, bengal spice, peppermint, or berry

$3.97

Sparkling Flavoured Water

$3.79

Vegan Caesar Salad (Small)romaine lettuce, avocado caesar dressing, multigrain croutons, vegan parmesan (contains nuts), vegan bacon bits

$9.54

Beet Salad (Small)seasonal greens, balsamic dressing, fresh shredded carrot and beet, diced green apple and pineapple, topped with candied sea salt walnuts

$9.54

Dark Chocolate Browniefudgy and soft, vegan gluten-free, contains almond meal

$6.26

Blueberry Date Squarewith fresh orange and hemp hearts

$5.67

Blue Star Lager or India(5%)

$7.70

Corona(4.6%)

$9.87

Espresso Martini or Dirty Martini

$17.70

Killer Lime Margarita3 shots, no sugar

$17.77

Iceberg Rum & Coke, Signal Hill Whisky & Ginger-Ale, or Iceberg Vodka & Soda

$9.87

Tequila Shooter with Citrussalt

$7.90

Breakfast Wrapbaked tortilla filled with scrambled tofu, vegan cheese, refried beans, tomato salsa, black beans, corn and caramelized onion, served with home fries

$20.77

Plant Protein Burritopan fried tortilla filled with refried beans, soy beef, scrambled tofu, bacon bits, hummus, cranberries and spinach, served with basil n-aioli and home fries

$20.97

Potato Bakecrispy home fries baked with vegan cheese and choice of three toppings

$19.97

Everything Toasttoasted homemade bread with hummus, tomato, lettuce, tofu scramble, smoky maple glaze drizzle, and everything bagel spice

$16.67

Pineapple Taco (Small)soy beef, red cabbage, pineapple salsa, jalapeño, cilantro

$9.97

Trinity Dark French Press Coffeelocally roasted

$4.70